Complete Report on How to Get Healthy Skin Naturally

natural skin dietHere you can learn how to get healthy skin naturally.  You will see advice about what to eat, how to sleep, how to avoid sun damage and what kind of skincare products to use.  It’s a complete guide for a healthier you.

What to Eat

What you eat affects the health of every organ of your body.  Being the largest organ of the body, what you eat has a tremendous affect on your skin’s health.

You need to be sure to get enough of the nutrients necessary for the production of new skin cells and fibers.  Those nutrients include amino acids from proteins and vitamin C.  The average person needs about a half gram of protein per pound of bodyweight per day.  Minimum daily requirements for vitamin C vary depending on your sex, your age, your weight and your overall health.

Essential fatty acids, such as those found in salmon and other fish, help to support your skin’s firmness.  They are needed for the body to produce sebum, the skin’s natural moisturizer and protectant.

You should try to eat lots of different fruits, vegetables and other plant foods.  The brightly colored plant foods are particularly important because they contain antioxidants.  Antioxidants are an important part of how to get healthy skin naturally, because they help protect against sun damage.

What to Limit

Simple carbohydrates like breads and cakes, white rice and other refined grains, white sugar and pasta should be limited.  Not only are they bad for your skin’s health.  They are bad for all of the organs of the body.

Eat too many of them on a regular basis and you have an increased risk of developing type II diabetes.  There is also evidence that excess consumption of simple carbohydrates is a cause of the obesity epidemic.

In terms of your skin’s appearance, simple carbs aggravate acne and start a chain reaction that ends in the production of AGEs, advanced glycation end-products.  AGEs are a cause of wrinkles.

How to Sleep

Getting a good night’s sleep is an important part of how to get healthy skin naturally.  While you are sleeping, your body produces human growth hormones, which helps to keep the skin’s layers firm and smooth.

Any damage done during the day is repaired at night, assuming you are asleep.  If you work the night shift, you might want to consider a schedule change, especially if you are a woman.  Research has shown an increased risk of breast cancer among night workers.

A group of women in Europe won a class action suit against an employer, because the supervisors refused to vary their schedule.  As a result they all developed breast cancer.

A late night every once in a while probably won’t hurt you.  But missing sleep on a regular basis is definitely not help you get healthy skin naturally.

Dermatologists recommend that you sleep on your back.  Sleeping on your side causes wrinkles on your cheeks and chin.  If you can’t sleep on your back, invest in an anti-wrinkle pillow.  The pillows were developed by eye doctors for patients to use after surgery.  The design prevents the pressure that causes wrinkles around the eyes.

How to Avoid Sun Damage

Anyone who wants to know how to get healthy skin naturally is probably aware of the damage the sun can do.  The sun’s rays trigger the production of free radicals.  Free radicals damage cellular membranes and collagen fibers.

The benefit of sunscreens is debatable.  There is no debate about the benefit of wearing protective clothing, staying in the shade or wearing large sunglasses.

As mentioned in the section about food, antioxidants help protect against sun damage, too.  You can also use antioxidant rich creams on a regular basis to get even more protection.

What Kind of Skincare Products to Use

Moisturizers are an important part of how to get healthy skin naturally, but they must be well-designed or they can do more harm than good.  Avoid creams containing petrolatum, mineral oil, paraffin and other petroleum derivatives.

Look for moisturizers that contain the same things that you should be eating; protein, antioxidants and essential fatty acids.  Specifically, you should look for the protein keratin, the antioxidants coenzyme Q10 and vitamin E.  Grape seed oil provides essential fatty acids and vitamin E.

In a nutshell, that’s how to get healthy skin naturally.  I may have missed a few things, but in order to cover the subject completely, I would need to write a book.  If you want to learn more, you can always read some of my other articles.

Be sure to read our page on the best natural skin care products. It is frequently updated and contains information on our #1 recommended product line.

Topics: Holistic Skin Care, Natural Skin Care, Organic Skin Care, Skin Care, Skin Care Routine, Skin Health, Sun Damage | Comments Off on Complete Report on How to Get Healthy Skin Naturally

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