There is consensus among scientists and physicians as to what habits are consistent with youthful, healthy skin. Follow their advice and you’ll maintain a youthful appearance for years and years.
Keep the weight you had in high school. Fat cells produce hormones that raise the risk of type 2 diabetes and even generate substances called cytokines that cause inflammation. Excessive weight contributes to the stiffening of the arteries and the malfunction of other organs. It has also been linked to a variety of some cancers.
Reduce your overall daily caloric intake. You could see dramatic results by just skipping one meal a day. Calorie restrictions seem to improve blood insulin levels and protect from damage to the DNA. Eating less food, scientists believe, may reduce tissue wear and tear from excess blood sugar, inflammation and free radicals.
Welcome a pet to your home. Studies show that owning a pet reduces the number of visits to the doctor, prolongs survival after a heart attack and even wards off depression. Pets also protect against the main problem of aging: high blood pressure. Stress reduction is the key mechanism by which a pet can help you stay young. Remember, though, to choose your pet carefully. Strike a balance between your lifestyle and the needs of your chosen pet.
Manage chronic pain. Continuous pain damages the immune system and it can also cause deep depression and push up levels of the harmful stress hormone cortisol. Your mood will surely improve and your immune system will reap the benefits of a pain free daily existence.
Walk around the block. Walking will make the walls of your arteries twice as flexible as those of a sedentary individual. A 30 minute brisk walk daily, 5 days a week, will do the trick. Age and lack of exercise make the walls of your blood vessels brittle, and that is the reason why two-thirds individuals 60 and above have high blood pressure. Moderate exercise also reduces the risk of diabetes, cancer, depression, aging of the skin and early onset dementia.
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